Understanding Back Pain
Your spine is designed to move.
Every day your back absorbs stress from:
- Sitting
- Standing
- Lifting
- Driving
- Working
- Sports
- Exercise
- Repetitive Movements
- Poor Posture
- Injuries
Over time, these stresses can affect the joints, muscles, ligaments, discs, and nerves that support the spine.
When spinal joints lose proper motion and function—what chiropractors refer to as vertebral subluxations—the body often compensates, leading to stiffness, muscle tension, inflammation, and pain.

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