Why Pregnancy Creates Stress on the Body
During pregnancy, your body is constantly adapting to support your growing baby.
Common changes include:
- Weight Gain
- Shifting Center of Gravity
- Pelvic Changes
- Increased Joint Mobility
- Postural Changes
- Hormonal Changes
- Increased Stress on the Spine
- Changes in Walking Mechanics
As the baby grows, these changes can place additional stress on the low back, pelvis, hips, and surrounding muscles.
For many women, this leads to discomfort that worsens as pregnancy progresses.

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